Understanding and Treating PMS and Menopause at Shivanjaani Homoeo Care

Women's health undergoes various transitions throughout life, with Premenstrual Syndrome (PMS) and Menopause being two significant phases that can affect overall well-being. At Shivanjaani Homoeo Care, we offer holistic and individualized treatments to manage PMS and Menopause symptoms effectively. Led by Dr. Punam Pandey, a renowned homeopathic doctor in Kolkata, we provide personalized care to address the root causes and promote optimal health.

Premenstrual Syndrome (PMS)
PMS refers to a group of physical, emotional, and behavioral symptoms that occur in the luteal phase of the menstrual cycle, typically one to two weeks before menstruation.

Common Symptoms of PMS:

Physical Symptoms: Bloating, breast tenderness, headaches, fatigue, and weight gain.
Emotional Symptoms: Mood swings, irritability, anxiety, and depression.
Behavioral Symptoms: Food cravings, sleep disturbances, and difficulty concentrating.
Causes and Triggers:

Hormonal Fluctuations: Changes in estrogen and progesterone levels.
Neurotransmitter Changes: Fluctuations in serotonin levels.
Lifestyle Factors: Stress, poor diet, lack of exercise, and insufficient sleep.
Our Holistic Approach to PMS:

1. Detailed Case Analysis
Dr. Punam Pandey conducts a comprehensive evaluation of your medical history, lifestyle, diet, and specific symptoms to understand the root cause of PMS.

2. Individualized Treatment Plan
Based on the analysis, Dr. Pandey formulates a personalized treatment plan with homeopathic remedies tailored to your unique needs.

3. Natural and Safe Remedies
Homeopathic remedies help balance hormonal levels, alleviate physical discomfort, and improve emotional well-being without harmful side effects.

4. Lifestyle and Dietary Guidance
Dr. Pandey provides guidance on lifestyle changes and dietary modifications to manage PMS symptoms effectively. This includes stress management techniques, regular exercise, and a balanced diet rich in nutrients.

Menopause
Menopause is a natural biological process marking the end of a woman's menstrual cycles, typically occurring in the late 40s or early 50s. The transition to menopause, known as perimenopause, can bring various physical and emotional changes.

Common Symptoms of Menopause:

Hot Flashes: Sudden feelings of heat, often accompanied by sweating and flushing.
Night Sweats: Excessive sweating during sleep.
Sleep Disturbances: Insomnia and waking up frequently.
Mood Changes: Irritability, anxiety, and depression.
Vaginal Dryness: Leading to discomfort during intercourse.
Decreased Libido: Reduced interest in sexual activity.
Weight Gain: Especially around the abdomen.
Bone Density Loss: Increased risk of osteoporosis.
Causes and Triggers:

Hormonal Changes: Decline in estrogen and progesterone levels.
Aging: Natural decrease in ovarian function.
Lifestyle Factors: Stress, poor diet, and lack of physical activity can exacerbate symptoms.
Our Holistic Approach to Menopause:

1. Detailed Case Analysis
Dr. Punam Pandey evaluates your medical history, lifestyle, diet, and specific symptoms to understand the root cause of menopausal symptoms.

2. Individualized Treatment Plan
Based on the analysis, Dr. Pandey formulates a personalized treatment plan with homeopathic remedies tailored to your unique needs.

3. Natural and Safe Remedies
Homeopathic remedies help balance hormonal levels, reduce hot flashes and night sweats, improve sleep quality, and enhance emotional well-being without harmful side effects.

4. Lifestyle and Dietary Guidance
Dr. Pandey provides guidance on lifestyle changes and dietary modifications to manage menopausal symptoms effectively. This includes stress management techniques, regular exercise, and a balanced diet rich in calcium and vitamin D to support bone health.